Understanding emotions, recognising triggers, stress management techniques, and coping strategies; through educational workshops, interactive participation, alternative therapeutic practices, and self-reflection sessions
Understanding and recognising the manifold benefits of being active through regular fitness sessions, sports activity, somatic movement workshops, non-contact boxing methodologies in partnership with psychology informed mentoring practice
Building confidence, resilience, and teamwork skills through the medium of mindful hiking, climbing, canoeing and bushcraft workshops, designed to encourage personal growth through managed risk activities.
Providing the platform, skills, and tools for young people to creatively express their feelings, emotions and thoughts while making comment on the wider world and their place within it.
A downloadable resource designed to support young people as they navigate times of change and transition. Developed to help ease challenges such as the move from primary to secondary school, the kit offers creative, accessible activities that promote emotional resilience, self-expression, and wellbeing. It is available for teachers, practitioners, and families to use, providing practical tools to help young people process their experiences, build confidence, and feel supported during periods of uncertainty and growth.
This is a FREE resource you can download here
